Archive for the Category »Beauty «

Section with the Pilates exercises in order

19 Dec 2011 | By admin

Want to try the benefits of Pilates? Try the following exercise series. Although the result of adaptation, the benefits and the challenge is big enough, you know.Guaranteed abdomen, arms, buttocks, and thighs more toned.

FRONT LIFT / Lunge
Target: muscular thighs, buttocks, calves, abdomen, shoulder

A. Stand with feet shoulder-width apart, hands beside the body (can while holding the dumbbells, can not). Raise your hands above your head. Your palms facing inward. Lift right leg straight out in front about as high as the hips until legs parallel to the floor. Hold for 2 counts, then drop your feet to the front form a lunge position.

B. When performing a lunge, lift both arms to shoulder level sarnping up. Hold for 2 counts, then stand up, back to its original position. Perform 20 repetitions (10 times for each leg) with controlled movements.

Pilates ‘Bent-Knee ROLL-DOWN’
Targets: abdominals, back, shoulders

Sit with your knees bent and arms straight in front dadai Each held dumbbells (optional) with your palms facing each other. Drop your body back, hold the stomach. Bend both knees 90 degrees and lift your leg up parallel to the floor. Keep the balance on your tailbone, hold 5 count. Keep your arms and legs remain parallel to the floor. Gently roll the lower back down about 10 inches and hold five counts.Repeat 10 times with no legs or lying down.

LEG PULL / PUSH-UP
Target: muscle chest, back, arms, abdomen, buttocks

Preparing the push-up position with your palms aligned under shoulders. The position of the torso straight. Lift your right leg as high as the hip (finger point) or a little higher. Lift and lower your right leg 5 times. Repeat for left leg. Then lift your right leg back, bend your elbows, slowly lower your chest to about 10 cm from the floor. Do push-ups with your right leg up, alternating with the left foot raised.

ONE-ARM kneeling SIDE KICK
Target: chest muscles, shoulders, buttocks, thighs

Create a position as if to a crawl. Piles of body weight on his left hand and right knee. The palm of the hand at shoulder level. Hold a dumbbell in your right hand (optional) and lift it to shoulder height j. Lift your left leg as high as your hips. Keep the hips, head and arm steady. Kick your left leg out slowly, do not flinch. Hold for 2 counts. Return legs to original position (the position of arm still raised), repeat 10 times. Replace with the other side.

ARM-SWING CURTSY squat
Target: muscular thighs, buttocks

Stand straight with your arms straight above your head. Bend your left knee and lift your left leg to hang near your right knee, point your toes. Hold your right foot, then step forward with left foot to the side. Tukikkan your body down, make a movement like the salute on the left leg. Bend your left arm to the front of the body and straighten your right hand upward. Hold for 2 counts. Return the left foot to starting position. Repeat 10 times. Then replace with a foot / right side.

Plank FRONT / BACK SUPPORT
Target: arm muscles, chest, back, legs, buttocks, and abdomen

Sit with legs straight and point your toes. Press your palms on the ground, about 15 cm from the butt. Interested in following the curve of the stomach backs up. Center your body weight in the hand and lift your hips, forming parallel lines from the ankle to shoulder. When lifting your hips, feet flat on the floor. Hold for 2 counts, then return to starting position. Repeat 10 times.

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How to treat jewerly the right

01 Jul 2011 | By admin

Wash as often as your gold and silver jewelry. Use a cloth and abrasive materials such as autosol are sold in supermarkets or often at a motorcycle repair shop. Wipe using a soft and nice of the former cotton shirt or cotton that has been frequently washed. Cotton, but scrubbing can also be rather difficult.

Store in cloth bags before entering the cabinet, or leather bag. If there is silica gel which is easily available in supermarkets are also very good. Another safe place is a box of paper, plastic and metal.

Gold or silver if you have too scratch and you do not mind a little shrinkage (same, goldsmith was serviced to shrinkage) use sandpaper no. 1000 when it’s fine to use fine sandpaper No. 2000 to be an occasional dip in the water. If thats enough to use just fine autosol cling again had to make. If not cling amplasan means less. This is called polishing. This method can not be done for plated items due to lead plating layer is lost.

Opaque gems. Actually opaque gems can also be rubbed with the above, but take longer depending on the level and type of gem buramnya. If diamonds do not try because this jewel of the toughest in the world. Very special, so expensive. Actual ways of smoothing the gem with metal goods ie the process of polishing or sandpaper and rub like the above.

Treating the wrong way:

Often seen people cooking the gold or silver. This method is actually for those who already know. Because there are types of gems that are not strong with the hot temperatures that cause the color of faded gem instead. No longer cling.

Brewing using aluminum pans can cause a black dye or called oxid usually used instead accidentally lost. But if you really want to remove this black drug could be added a little salt then the black dye on the silver will be lost. Reaction that bind salts and aluminum oxidation.

Brewing using acid do if there are gems. Abrassive acid is a material that can cause the layer becomes opaque luster gems. Mainly in soft gems like Amber. Can also lead to inclusion (sort of particles that are in a jewel might become discolored). Usually if imitation he would quickly change color.

The ways these are very common. Do not use for white gold and diamonds. Also for the gold gilding gilding because it can be lost. Better to ask how to clean your jewelry to your place of purchase to make it more secure.

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Retro Style Artist Oscars

26 Feb 2011 | By admin

You are infatuated with the appearance of the fashionistas at the annual film awards, the Academy Awards? Apparently, many of the styles featured female celebrities are nothing new. Decades earlier, senior actresses they had already introduced a variety of styles. Do not believe? Look at the picture.

Disco Chic
When earned Best Actress in 2004, Charlize Theron disco-glam style combines it with leather tanning, to accentuate her Gucci dress. Style like this have previously been shown Raquel Welch at Oscar’s Cup in 1972. At that time he wore a white dress with a slit neck low, parts of which appeared thigh skirt, and metallic slippers.

Princess Perfect
Gwyneth Paltrow was always mentioned as Grace Kelly era of the 2000s. In fact, the actress who married Prince Rainier of Monaco is indeed an inspiration Gwyneth, when appearing in an Oscar 1999 (she won Best Actress by the film Shakespeare in Love at the time). Ralph Lauren pink dress and platinum blonde hairdo reminiscent of his appearance as Grace Kelly won the same award in 1955.

Neck and Neck
German actress Luise Rainer wore long-sleeved dress and a high neck while receiving the Best Actress award in 1937 through the film The Good Earth. This closed-paced style popular through the re-appearance when Hilary Swank won the Best Actress trophy through the film Million Dollar Baby in 2005. But make no mistake. Guy Laroche gown was this wide open on the back.

Double Deutsch
While attending the Academy Award in 1951, the German actress Marlene Dietrich wearing a tank top dress ngepas in the body with a large ribbon accents, plus bolero that cover the shoulders. The same applies appearances by fellow German celebrities, Heidi Klum, who appeared glamorous in a red gown by John Galliano in 2008. Details similar!

Rock ‘N Retro
Although not nominated for any category in Academy Awards 2010, Nicole Richie look stunning with Reem Acre dress with bell sleeves. Twenty-six years earlier, Cher has been displaying the same style. Nominees for Best Supporting Actress in 1984 comes with a shimmering dress that stole the attention.

Man’s World
Diane Keaton is known with masculine style. He often wore trousers, shirts, ties, and even a suit, to appear in public. But if a white suit he wore in 1976 was combined with striped shirt and polka dot tie, Angelina Jolie just wore a white blazer output Dolce & Gabbana without depth. He transformed a masculine style that became more chic and sexy in 2001.

Hi-Yo Silver
Sarah Jessica Parker to update the classic ballgown from Dior Haute Couture collection of 50s style while attending the Academy Awards 2009. This style is reminiscent of the appearance of Jane Wyman, former wife of U.S. President Ronald Reagan, when attending the Oscar awards night in 1953. The difference is, if Jane did her hair up, SJP let their hair loose.

LBD Ladies
Little black dress was never fails to make a woman so charming. Cloris Leachman shows her sexy style in black dress when it earned a Best Supporting Actress in 1972 through the film The Last Picture Show. Simple and classic style that is now a mainstay of Jennifer Aniston. See performance in Rochas gown, and loose hair diriap, while attending the Oscars 2006.

Body Language
One-shoulder style was already there since the ’60s. Elke Sommer, who is known as a sex bomb at that time, in 1966 performed with one-shoulder dress of beige and sexy hairstyle. Presented a similar appearance by Halle Berry in 2005 with a number of new touches. Atelier Versace gown was her highlight every curve of her body. (people)

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Business in The Beauty

19 Nov 2010 | By admin

In this day and age, the best history when it comes to making money is to open a good deal. Profits depend largely on demand for the specific service you offer. If you have a regular income, it would be better if you’re in the final. One of the most consistent lines of business in the beauty of the world. An excellent example of the beauty industry is based on beauty salons. If you want to succeed in this business venture, thought you should correct the salon marketing techniques to learn.
The marketing of living is not saturated, but there are already many shows there. To capture a loyal audience, a technique for beauty salon good marketing you can use to sell packaged services at an affordable price. People offer many services in one package and sell at a price relatively lower than a competitor. For example, you can create a “Homecoming Queen” promotion each season ball where you makeup and hair to provide services to seniors who go to the prom.
Another technique lounge Smart Marketing is the use of technology. With any business today, the Internet is a great ally. Currently, the best way a business lounge (or society for that matter) is to market social networking market. You can also announce new services and promotions in your Facebook and Twitter. Since these two media are very big right now, promoting itself would be a real deal breaker. Be smart: Use technology

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Reasons Behind a Woman Cheating

18 Nov 2010 | By admin

Society is developing more and more women are also changing, that they become vulnerable to fraud. When can the years passed, the playing field is leveled when a man, a woman can cheat. Sure, you know a woman or two who have betrayed the people in them. And this will usually make you wonder if the reasons for cheating on a man even for the same reasons behind a woman cheating.
There are really many reasons why people give both sexes fraud. A common reason for women when they cheat the feeling that their needs are not met. A woman can begin to deceive one of these requirements are already taken for granted by them, the person.

One of the most common reasons why a person can not meet his wife needs is pressed. Unfortunately, as the man himself is beginning to thin, he forgets that his wife or girlfriend his undivided attention. Unfortunately, some men are still too light and just continue with their busy lives and forget their wives and girlfriends who are very attitudes that cause a woman to start cheating.

Cheat Another example that often in women when their courtship begins a better person. Unfortunately, there are women who present the claims of others. There are other reasons why women cheat.


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