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Section with the Pilates exercises in order

19 Dec 2011 | By admin

Want to try the benefits of Pilates? Try the following exercise series. Although the result of adaptation, the benefits and the challenge is big enough, you know.Guaranteed abdomen, arms, buttocks, and thighs more toned.

FRONT LIFT / Lunge
Target: muscular thighs, buttocks, calves, abdomen, shoulder

A. Stand with feet shoulder-width apart, hands beside the body (can while holding the dumbbells, can not). Raise your hands above your head. Your palms facing inward. Lift right leg straight out in front about as high as the hips until legs parallel to the floor. Hold for 2 counts, then drop your feet to the front form a lunge position.

B. When performing a lunge, lift both arms to shoulder level sarnping up. Hold for 2 counts, then stand up, back to its original position. Perform 20 repetitions (10 times for each leg) with controlled movements.

Pilates ‘Bent-Knee ROLL-DOWN’
Targets: abdominals, back, shoulders

Sit with your knees bent and arms straight in front dadai Each held dumbbells (optional) with your palms facing each other. Drop your body back, hold the stomach. Bend both knees 90 degrees and lift your leg up parallel to the floor. Keep the balance on your tailbone, hold 5 count. Keep your arms and legs remain parallel to the floor. Gently roll the lower back down about 10 inches and hold five counts.Repeat 10 times with no legs or lying down.

LEG PULL / PUSH-UP
Target: muscle chest, back, arms, abdomen, buttocks

Preparing the push-up position with your palms aligned under shoulders. The position of the torso straight. Lift your right leg as high as the hip (finger point) or a little higher. Lift and lower your right leg 5 times. Repeat for left leg. Then lift your right leg back, bend your elbows, slowly lower your chest to about 10 cm from the floor. Do push-ups with your right leg up, alternating with the left foot raised.

ONE-ARM kneeling SIDE KICK
Target: chest muscles, shoulders, buttocks, thighs

Create a position as if to a crawl. Piles of body weight on his left hand and right knee. The palm of the hand at shoulder level. Hold a dumbbell in your right hand (optional) and lift it to shoulder height j. Lift your left leg as high as your hips. Keep the hips, head and arm steady. Kick your left leg out slowly, do not flinch. Hold for 2 counts. Return legs to original position (the position of arm still raised), repeat 10 times. Replace with the other side.

ARM-SWING CURTSY squat
Target: muscular thighs, buttocks

Stand straight with your arms straight above your head. Bend your left knee and lift your left leg to hang near your right knee, point your toes. Hold your right foot, then step forward with left foot to the side. Tukikkan your body down, make a movement like the salute on the left leg. Bend your left arm to the front of the body and straighten your right hand upward. Hold for 2 counts. Return the left foot to starting position. Repeat 10 times. Then replace with a foot / right side.

Plank FRONT / BACK SUPPORT
Target: arm muscles, chest, back, legs, buttocks, and abdomen

Sit with legs straight and point your toes. Press your palms on the ground, about 15 cm from the butt. Interested in following the curve of the stomach backs up. Center your body weight in the hand and lift your hips, forming parallel lines from the ankle to shoulder. When lifting your hips, feet flat on the floor. Hold for 2 counts, then return to starting position. Repeat 10 times.

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5 Hidden Health of Women

17 Oct 2011 | By admin
Many women who experience serious health problems, but are reluctant to put it.Why is that? Because the problem is related to the affairs of “rear”, something that is not worth talking about. ”The condition of the most embarrassing is the topic around the bathroom, such as urinating constantly, bladder problems, pushing magazines, menstrual problems, and vagina,” says Donnica Moore, MD, women’s health experts from Far Hills, NJ ”Talk about the toilet is often followed by the problem of body odor, vaginal odor, bad breath, which are all considered to be shameful.”

If this happens to you, should not be ignored. Immediately consult a doctor!

Urination repeatedly. More than 17 million American women have problems with bladder control. Unfortunately, many are reluctant to discuss this issue because they think we should be able to control ourselves. ”We also see these things as conditions associated with age, while no one wants to admit that he had aged. But one of the three women who experience this age under 35 years,” said Moore.

While this can be said is not normal, you need not worry because there are treatments for it. Reducing drinking did not help, because this will only aggravate the condition because it can irritate the bladder. Urinate repeatedly occurs naturally in the perimenopause, clearly Jacqueline Thielen, MD, consultant on women’s health clinic at the Mayo Clinic College of Medicine, Rochester, Minn.. Medication, dietary changes, and Kegel exercises, can strengthen the muscles that control urine flow.

Bloating. Gas levels in the stomach is often related to what we eat, so it can be overcome by eating a varied menu. According to Thielen, “There are many things that can cause gas, do not just eat the beans. I think people will also be surprised to learn that drinking from a straw can produce air in the gut.” Other vegetables that contain gas, such as cabbage, also need to be avoided.

It’s hard to push. This condition is characterized by pain or discomfort in the abdomen, and changes in bowel patterns as a result of repeated straining, diarrhea, or constipation. It affects 10-15% (or even more) in general population, according to the International Foundation for Functional Gastrointestinal Disorders, based in Milwaukee, Wis..

“People may be embarrassed to reveal this because they feel different from others. But this is very common in women, and in fact there are many things you can do about it,” said Thielen.

Excessive sweating. It’s also a very embarrassing problem for women, whether it is sweat on the palms, soles, or armpits. This, according to Donnica Moore, should be evaluated by a doctor. Doctors can make prescription antiperspirants, or in extreme cases, Botox injections. Thielen added, “If you observe a difference in your sweat, or if it creates a problem, and you do not do certain activities that cause excessive sweating, or it started to interfere with your life, do the treatment right away.”

Smelly vagina. This could be an indication of infection, but not necessarily due to fungal infection. If you use an antifungal cream is too excessive, the result is worse.You should just follow the rules of usage. ”Some women think they are just different smells, but this may affect body image or their feelings with regard to sexual activity,” said Thielen. The only way to cope is to consult with a physician.

Lack of libido. Generally, women are reluctant to raise the issue of decreased libido, but this could be a sign of a bigger issue. Low libido may be caused by psychological problems, biological, or social, so these aspects require investigation to determine the cause. For example, a woman may have been caring for an elderly parent, so time is consumed. Physically and emotionally he was no longer thinking about sex. Low libido can also be caused by depression, anxiety, or poor body image. While the biological causes include heart disease, diabetes, or drugs.

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Men Marry Women Present to Financial Wealth

12 Oct 2011 | By admin

Women who are hungry and willing to marry a rich man’s property for the money may have things taken for granted. But did you know that most men today it also has the same mind. They hope to marry rich women, their lives would be secure financially.

The trend was revealed from a survey of insurance companies in the UK. The study concluded that one of the two men claimed to be ready to marry a woman just for the money. They do not care if she is old, ugly, or a bore.

As quoted Mirror, experts say many men who dreamed of becoming rich due to the difficulties and the economic crisis, and there are more and more high-income career women.

However, cilakanya, the survey also shows women are now more careful to choose a husband. Some 29 percent of women said they would consider various things before deciding to get married for fear of their future husband would be a ‘parasites’ in his home life. Therefore, they claim to be more vigilant when signing a prenuptial agreement with a prospective husband.

As many as 14 percent of women also stated that the contract made a prenuptial agreement is important to regulate the division during a divorce. Just as much as 24 percent of female respondents who consider a prenup is not romantic.

Psychologist Beverley Stone said, “He is now married to the mind and logic rather than with their hearts.” According to Stone, there has been a striking change in regard to the role and expectations of Adam. Men today are more likely to find wealthy couples who can promise financial guarantees for them.

The research was conducted by an insurance company More Than, the poll method. Not to forget, the insurance company sponsor to insert a message: it is important to protect the finances, before marriage.

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